Counselling and CBT

Appointments available, Battersea Rise

What I do

Overcome Anxiety

Let go of negative thoughts for a more positive outlook

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Beat Stress

Increase resilience and boost self confidence to reduce stress levels

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Recover from depression

Powerful techniques for a positive mindset

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Improve Communication Skills

Fine tune your communication

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Strengthen Self Esteem

Build inner confidence and resilience

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Supporting you through challenging times

Therapy, counselling and CBT

Recent Posts

Positive Mindset

How do we develop a positive mindset? Mindfulness, meditation and gratitude are buzzwords that we hear all the time, particularly in relation to happiness. But what do they really mean? Neuroplasticity The prevailing belief used to be that once you had matured to adulthood, the mind was fairly much developed and couldn’t be changed. It
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Anxiety is not inevitable

Anxiety is not inevitable. It is not something that we have to live with. It is not an inevitable part of life. On the contrary, anxiety is something that can be effectively treated. There is help at hand. CBT uses an extensive toolkit of techniques that can dramatically reduce anxiety symptoms. Anxiety, if left untreated,
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Lose weight fast with gastric band hypnosis

Lose weight in a safe, easy way with hypnotherapy. Hypnosis provides quick and lasting results. It is undoubtedly one of the most effective weight loss methods that doesn’t require surgery or medication.   Virtual gastric band Through hypnosis, your mind and body can be retrained to feel satisfied with smaller amounts of food. This is a
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