Reiki, CBT and Hypnotherapy

Treatment in person or remotely by phone, skype or facetime

How Can I Help?

Appointment in person and remotely by phone, skype or facetime

About Me

What is Reiki?

Reiki is a Japanese technique which reduces stress, supports relaxation and promotes healing

About Reiki

CBT and Hypnotherapy

Cognitive Behavioural Hypnotherapy combines the most powerful elements of CBT with hypnotherapy.

How it Works

Hello, I’m Jess Jones

Do you feel like you’ve lost your positive mindset? We all feel overwhelmed at times by the challenges that life throws at us. This can be in our personal relationships, professional life or due to poor health.

Problem solving

My approach is to use solution-focused techniques that improve health and self image as well as minimising stress and anxiety.

Combined therapies

In my practice, I work with clients to clear out poor health and negativity including anxiety, depression, fear and low self-esteem. This can be with a combination of Reiki, hypnotherapy and CBT or exclusively with just one discipline. 

Positive outlook

Our mindset and the way that we interpret the world defines our reality. So much of life is about self-belief, determination and persistence. 

Limiting thoughts

Many of the beliefs that we have about ourselves and our limitations are incorrect or outdated. Very often we are capable of so much more than we allow ourselves to believe.  Therapy enables us to identify what’s holding us back and make positive changes.  

Support and therapy

Therapy provides a gateway from negative thinking towards confidence, optimism and reawakened self belief. Some of the changes that therapy will help you make include:

  • Enhanced self confidence
  • Improved health
  • Positive mindset
  • Boosted self esteem
  • Accelerated healing
  • Increased optimism
  • Strong sense of resilience
  • More flexible ways of thinking

You Set the Pace

My approach is understanding, consultative and non-judgemental. You set the pace for your therapy. Your wishes are at the heart of the therapy process at a pace that responds to your needs. If you have any questions or would like to book an appointment, please don’t hesitate to get in touch.

Training and qualifications

My hypnotherapy diploma is the only hypnotherapy qualification recognised for CPD by the British Psychological Society It is from the UK College of Hypnosis and Hypnotherapy. My Reiki qualification is from the highly acclaimed Reiki Academy London under the expert guidance of Torsten Lange.

Call for an appointment 07990 572900

Appointments in person and remotely by phone skype or facetime

Recent Posts

Feel More Positive

How do we find happiness? Well, if happiness is proving to be elusive, there is much that you can do to change your mind. In my practice I help people shift their mindset away from negativity and anxiety. I coach CBT techniques and can reinforce them with hypnotherapy.

Alleviate Anxiety

Because anxiety is such a treatable condition, I offer a free 30 minute taster session to anybody suffering from anxiety who is considering therapy. Cognitive behavioural hypnotherapy has an exhaustive toolkit of techniques that can dramatically reduce anxiety symptoms.

The Keto Diet

Through careful analysis and discussion of challenging situations we identify thoughts, emotions and behaviours that could be limiting your adherence to keto diet principles.