The stressful parts of life, whether it is at work, with family or in personal relationships, tend to be outside of our direct control. The one and only thing that we can all influence, all of the time, is how we deal with stress.
Whether we’re aware of it or not, we choose how we respond to every situation that we come up against. Much of our behaviour is ingrained with habit, repetition and routine. Whether it’s a conscious decision or not, we are choosing how we react.
Where CBT is truly remarkable is that it opens up the door to new options, specifically new ways of thinking. Analysing your current beliefs and thoughts can open the door to permanent change.
I work with clients to make the changes to improve their life. I help people to better manage stress in their day-to-day lives. I work with clients to improve their personal relationships, their self image and how they view themselves and their bodies.
If you are interested in making a change to your life I would be pleased to work with you. Whether you’re struggling with a challenge or just want some help in reaching your goals, CBT can provide a fresh new outlook.