Simple rules for keto
Although I’m not a nutritionist and don’t promote any particular eating plan, the rules of keto seem pretty simple. Basically, it’s about avoiding carbohydrates, particularly processed carbohydrates. However, a simple method doesn’t alway mean it’s simple to stick to.
Hypnotherapy boosts willpower
You may have relied on willpower to help you make healthy eating choices in the past. However hypnotherapy can help make new, long-lasting habits to:
- Reduce appetite
- Cut out cravings
- Stop snacking
- Avoid trigger foods
- Eliminate binge eating
- Feel ‘in control’ of eating
Personally tailored approach
The number of hypnotherapy sessions needed varies from person to person. It depends on your specific goals, including how much weight you would like to lose. In general, it takes about three hypnotherapy sessions to fully establish your new, healthier lifestyle. This gives you a strong foundation to make permanent changes to your daily routine.
Establishing long-lasting habits
If you’ve been on the keto diet for a while, or if you’re just starting out hypnotherapy can help to improve your results. The immediate benefits of hypnotherapy for weight loss often include:
- Substantially reduced appetite
- Less interest in food
- Loss of sweet tooth
- Calmer mood
- More energy
- Zero cravings
- More positive outlook
How does it work?
Food and eating tend to be a emotional subjects for many, if not all, of us. Overeating is often be accompanied by feelings of shame, guilt and low self-esteem. The therapy room is a safe place to talk.
Through careful analysis and discussion of challenging situations we identify thoughts, emotions and behaviours that could be holding you back. Although negative thoughts are often part of our everyday thinking patterns, they can sometimes be hard to identify on your own. Discussing unhelpful thoughts is the first step in making changes.
Change your relationship with food
If you feel obsessed by food and eating, then hypnotherapy can be transformational. You will be amazed how quickly and completely your thought patterns and behaviour can change.
At the beginning of 2018, I qualified as a CBT hypnotherapist. Since then I’ve been helping other people to lose weight and keep it off.