Lose weight in a safe, easy way with hypnotherapy. Hypnosis provides quick and lasting results. It is undoubtedly one of the most effective weight loss methods that doesn’t require surgery or medication.
Weight Loss Hypnotherapy
Through hypnosis, your mind and body can be retrained to feel satisfied with smaller amounts of food. This is a safe way to stop overeating by convincing your brain that you have eaten enough.
How does it work?
Basically, weight loss hypnosis convinces your mind to eat less and to eat more slowly. Consequently, you no longer experience the side effects of overeating including bloating, indigestion or discomfort.
Hypnotherapy re-trains your thoughts and behaviour so that you automatically stop eating after smaller amounts of food. Equally, you will learn to feel satisfied after smaller meals and to stop eating once you feel a sensation of fullness in your stomach.
Lose weight fast
Here are some of the things that weight loss hypnotherapy helps you leave behind:
- Binge eating
- Feeling out of control with your eating habits
- Discomfort through overeating
- Obsessive relationship with food
Weight loss hypnosis also convinces your mind that there has been a substantial reduction in your stomach capacity.
Hypnosis for weight loss
During the hypnosis you will learn to change your thoughts, emotions and behaviour around food. Your new habits will include:
- Eating smaller amounts at meals
- Avoiding food between meals
- Eliminating emotional eating
The hypnotherapist creates a highly suggestible state in your mind. You are eased into a state of deep relaxation with guided imagery and breathing techniques. Significantly, once your mind is open to suggestion the therapists introduces new behaviours and habits. You will find it surprisingly easy to incorporate these changes into your life.
During hypnosis your subconscious accepts these suggestions causing your behaviour to change accordingly. Usually suggestions surrounding confidence and behaviour will be made to help you commit to this change in lifestyle.