About Me

Recover from anxiety

Through a combination of therapy techniques including CBT, you can succeed in completely overcoming anxiety, beating depression and conquering fears and phobias. Whatever it is you want to achieve, therapy can be transformational.

The key to success is planting that initial seed, that suggestion that life can be different. Working together we cultivate new ideas, new thoughts and a whole new outlook for success.

Positive mindset

You can succeed
Jess Jones

Unsurprisingly, our outlook and the way that we interpret the world defines our reality. In fact, so much of life is about self-belief.

We all feel overwhelmed occasionally by the challenges that are thrown at us. This can be during a busy time at work, in our personal life or due to poor health. Instead of suffering with overwhelming feelings, you can find help.

You can succeed

My approach is to use solution-focused techniques that improve health and self image as well as minimising stress and anxiety.

Flexible approach

Moreover, I work with you to provide the best possible treatment for your unique circumstances. Together we monitor your progress and work in partnership to ensure that you get the results that you are looking for.

Limiting thoughts

Many of the beliefs that we have about ourselves and our limitations are incorrect or out of date. In fact, we are often capable of so much more than we allow ourselves to believe.  However, therapy enables us to identify what’s holding us back and make positive changes.  

How does it work?

Importantly, therapy provides a gateway from negative thinking towards confidence, You can succeed in creating optimism and reawakened self belief. Uniquely, the changes that therapy helps you make can boost your sense of well-being. If you would like to understand how CBT and therapy work, you can read a more detailed explanation here.

Positive results from therapy

  • Enhanced self confidence
  • Positive mindset
  • Boosted self esteem
  • Increased optimism
  • Strong sense of resilience
  • More flexible ways of thinking

You set the pace

Finally, my approach is understanding, consultative and non-judgemental: I know you can succeed. Equally, you set the pace for your therapy. Obviously, your wishes are at the heart of the process at a pace that responds to your needs.

How to contact me

Finally, if you have any questions or would like to book an appointment, please don’t hesitate to get in touch. By all means, use the contact page or email me anytime: jess@jessjones.co.uk