We all breathe – our life depends on it. So what is the point of learning breathing techniques? The obvious comparison is with nutrition. We all eat and drink to survive. However, as we know, there seem to be an incredible number of ways that we can get nutrition profoundly wrong, leading to malnutrition at
It’s not an overstatement to say that many (if not most) people feel that their character and to a large extent their life has been shaped by their formative years, usually early childhood. Perhaps even more significantly, many people are reluctant to put their past behind them as they feel it holds the key to
How do we find happiness? Well, if happiness is proving to be elusive, there is much that you can do to change your mind. In my practice I help people shift their mindset away from negativity and anxiety. I coach CBT techniques and can reinforce them with hypnotherapy.
Because anxiety is such a treatable condition, I offer a free 30 minute taster session to anybody suffering from anxiety who is considering therapy. Cognitive behavioural hypnotherapy has an exhaustive toolkit of techniques that can dramatically reduce anxiety symptoms.
Through careful analysis and discussion of challenging situations we identify thoughts, emotions and behaviours that could be limiting your adherence to keto diet principles.
“Train your mind to notice what makes you happy as if this is your full time job”. It’s pretty good advice. Focus on what you’re doing and could be doing a lot more of, that brings you a sense of fulfilment, love, pride, joy or satisfaction.
Generally the media leads us to believe that we need to earn more to be happy. But there are hundreds, if not thousands of small things that we could be doing every day that could be making us happier.
Hypnotherapy ensures that learning moves from the theoretical to the practical with new thoughts, emotions and behaviours. CBT Hypnotherapy transforms the way we deal with pain, not by changing physical symptoms, but by changing the sufferers’ reactions.
If you are interested in receiving hypnotherapy for weight loss, here are some of the methods that can be implemented with amazing results.
Clear and vivid visualisation of your future physique following weight loss. Appetite reduction protocol through rehearsal of meal times under hypnosis. Slowing and calming eating through hypnotic rehearsal. Aversion therapy for trigger foods. Consolidating beliefs about your new behaviours, thoughts and emotions in relation to food
Choosing a hypnotherapist If you’ve decided to seek the help of a hypnotherapist you will already know that there is an overwhelming number of therapists to choose from. To simplify the selection process, I have developed this guide, giving some key pointers on what to look for. Hopefully, you can make sure that your choice