Blog Entries

Positive Mindset

How do we develop a positive mindset? Mindfulness, meditation and gratitude are buzzwords that we hear all the time, particularly…

Anxiety is not inevitable

Anxiety is not inevitable. It is not something that we have to live with. It is not an inevitable part…

Lose weight fast

Lose weight in a safe, easy way with hypnotherapy. Hypnosis provides quick and lasting results. It is undoubtedly one of…

Ease Menopause Symptoms

Menopause currently affects more than 13 million women in the UK. Despite these huge numbers, many women are still misinformed…

Overcome Anxiety

Because anxiety is such a treatable condition, I offer a free 30 minute taster session to anybody suffering from anxiety who is considering therapy. Cognitive behavioural hypnotherapy has an exhaustive toolkit of techniques that can dramatically reduce anxiety symptoms.

The Keto Diet

Through careful analysis and discussion of challenging situations we identify thoughts, emotions and behaviours that could be limiting your adherence to keto diet principles.

Change Habits

“Train your mind to notice what makes you happy as if this is your full time job”. It’s pretty good advice. Focus on what you’re doing and  could be doing a lot more of, that brings you a sense of fulfilment, love, pride, joy or satisfaction.

Generally the media leads us to believe that we need to earn more to be happy. But there are hundreds, if not thousands of small things that we could be doing every day that could be making us happier.

Fear of the Dentist

Visiting the dentist can be an uncomfortable experience for many people. Nonetheless, looking after our teeth is an essential part…