How do we find happiness? Well, if happiness is proving to be elusive, there is much that you can do to change your mind. In my practice I help people shift their mindset away from negativity and anxiety. I coach CBT techniques and can reinforce them with hypnotherapy.
Because anxiety is such a treatable condition, I offer a free 30 minute taster session to anybody suffering from anxiety who is considering therapy. Cognitive behavioural hypnotherapy has an exhaustive toolkit of techniques that can dramatically reduce anxiety symptoms.
Through careful analysis and discussion of challenging situations we identify thoughts, emotions and behaviours that could be limiting your adherence to keto diet principles.
“Train your mind to notice what makes you happy as if this is your full time job”. It’s pretty good advice. Focus on what you’re doing and could be doing a lot more of, that brings you a sense of fulfilment, love, pride, joy or satisfaction.
Generally the media leads us to believe that we need to earn more to be happy. But there are hundreds, if not thousands of small things that we could be doing every day that could be making us happier.
If you’ve decided to seek the help of a therapist you will already know that there is an overwhelming number to choose from. Here I outline some key pointers on what to look for. Hopefully, you can make sure that your choice of therapist will provide the best possible treatment for you. 1. Talk to
Visiting the dentist can be an uncomfortable experience for many people. Nonetheless, looking after our teeth is an essential part of overall health. Besides, having toothache can be a very painful experience. Better to take preventative action against dental decay by visiting the dentist regularly. Generally speaking, fear of the dentist tends to come from
Medication and prescriptions may help with some of the physical effects of the menopause. However, hypnotherapy offers a fully integrated approach treating your mind and body as a whole. Find solutions for anxiety and mood swings at the same time as treating the physical symptoms.
Having worked with many clients in demanding and senior roles, I’m all too aware of how stressful working life can be. The stressful parts of life, whether it is at work, with family or in personal relationships, tend to be outside of our direct control. The one and only thing that we can all influence,
Intimate relationships can be very rewarding. They can also be very challenging. When things are going badly we may believe our partner is at fault. Or we may suffer with self-esteem issues and believe ourselves to be unlovable. Wherever you are on your relationship journey, CBT hypnotherapy can provide you with a new perspective that
It is incredibly normal to feel intimidated by the prospect of speaking in public, even in front of a small number of people. There are many ways to overcome this fear. I can teach you proven CBT techniques that will build your confidence and transform your speaking abilities.