Category: Uncategorized

Positive Mindset

How do we develop a positive mindset? Mindfulness, meditation and gratitude are buzzwords that we hear all the time, particularly in relation to happiness. But what do they really mean? Neuroplasticity The prevailing belief used to be that once you had matured to adulthood, the mind was fairly much developed and couldn’t be changed. It
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Anxiety is not inevitable

Anxiety is not inevitable. It is not something that we have to live with. It is not an inevitable part of life. On the contrary, anxiety is something that can be effectively treated. There is help at hand. CBT uses an extensive toolkit of techniques that can dramatically reduce anxiety symptoms. Anxiety, if left untreated,
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Lose weight fast with gastric band hypnosis

Lose weight in a safe, easy way with hypnotherapy. Hypnosis provides quick and lasting results. It is undoubtedly one of the most effective weight loss methods that doesn’t require surgery or medication.   Virtual gastric band Through hypnosis, your mind and body can be retrained to feel satisfied with smaller amounts of food. This is a
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Lose weight fast

Lose weight in a safe, easy way with hypnotherapy. Hypnosis provides quick and lasting results. It is undoubtedly one of the most effective weight loss methods that doesn’t require surgery or medication.   Weight Loss Hypnotherapy Through hypnosis, your mind and body can be retrained to feel satisfied with smaller amounts of food. This is a
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Ease Menopause Symptoms

Menopause currently affects more than 13 million women in the UK. Despite these huge numbers, many women are still misinformed about what menopause means for their body. Moreover, it’s hard to get hold of relevant information about how to effectively reduce the physical and emotional effects of the menopause. THere are 10 ways that hypnotherapy
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Overcome Anxiety

Because anxiety is such a treatable condition, I offer a free 30 minute taster session to anybody suffering from anxiety who is considering therapy. Cognitive behavioural hypnotherapy has an exhaustive toolkit of techniques that can dramatically reduce anxiety symptoms.

The Keto Diet

Through careful analysis and discussion of challenging situations we identify thoughts, emotions and behaviours that could be limiting your adherence to keto diet principles.

Change Habits

“Train your mind to notice what makes you happy as if this is your full time job”. It’s pretty good advice. Focus on what you’re doing and  could be doing a lot more of, that brings you a sense of fulfilment, love, pride, joy or satisfaction. Generally the media leads us to believe that we need to earn more to be happy. But there are hundreds, if not thousands of small things that we could be doing every day that could be making us happier.

Fear of the Dentist

Visiting the dentist can be an uncomfortable experience for many people. Nonetheless, looking after our teeth is an essential part of overall health. Besides, having toothache can be a very painful experience. Better to take preventative action against dental decay by visiting the dentist regularly. Generally speaking, fear of the dentist tends to come from
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