Feeling angry is not good for your health.
It’s not good for your physical health or your mental health.
But the good news is that you can change the pattern of feeling angry all the time.
If you feel like you could fly off the handle at any moment, then there are things we can do to help you change that.
CBT helps you to better understand your own feelings and reactions.
It could be that the expectations that you put on yourself are too high.
It could be that you take on too many commitments.
It could be that you simply don’t feeling that you can express your feelings or emotions to the people around you.
Whatever the issue
No matter what the underlying reason is, you can learn to modify your behaviour so that you feel less angry in your day-to-day life.